We all know that proper blood circulation in our body is one of the pillars of good health. If the blood flows properly in your body, only then the body will be able to get the oxygen needed for the smooth functioning of the various body functions such as digestion, elimination, and repairing the wear and tear of the body. A healthy flow of blood is vital for the generation of healthy cells in the body as well as giving the skin a healthy glow. Proper blood flow around the body also ensures the proper functioning of the reproductive organs of men and women.
Poor blood circulation has a huge negative impact on the sexual life of men and it can result in weaker erections over time. Some men have such poor blood circulation that they are unable to have any erections at all, and such a condition termed erectile dysfunction in men.
Is treating erectile dysfunction important?
If you are a man who wants to enjoy the sexual pleasures of the acts of lovemaking with your partner or if you want to father children then treating this condition is the way to go as it will enable you to have erections that are necessary for having children.
Even if you don’t want to treat erectile dysfunction, still it is very important to improve the blood circulation of your body to ensure that your overall health is good.
Why do I suffer from issues involving Poor Blood Circulation?
Our heart pumps blood and the blood flows across the whole body and ensures that all the bodily functions are carried out with ease but if our bodies don’t move or if our lifestyles do not involve much movement then the blood does not flow as well as it should. This results in various diseases in the body, one of which is erectile dysfunction in men.
If you don’t exercise on a regular basis, or if you have desk jobs, or if you have any heart-related condition then it is possible that the blood circulation is affected.
How will improving my body’s Blood Circulation help in treating Erectile Dysfunction?
In order to understand the role of proper blood circulation in treating erectile dysfunction, you must first know how erections take place in the first place.
When a man is sexually attracted or stimulated, then there is a production of nitric oxide in the body. Due to the production of nitric oxide, there is a rush of blood flow towards the penile region, and due to this extra flow of blood towards the region, the penis becomes hard and erect, which is termed as an erection.
Men with poor blood circulation in the body to not have enough blood flow to support healthy erections.
There are many treatments of erectile dysfunction which promote the flow of blood across the penile region. Oral medications such as Cenforce 100 and Vidalista 20 work by expanding the blood vessels in the penile region to facilitate proper blood circulation. There are other medicines such as Fildena 100 which also treat this condition on the same working principle; penile pumps also promote the flow of blood circulation.
How to promote Blood circulation of the body naturally?
Move your Body Regularly.
A regular form of exercise is one of the most important steps to ensure the proper form of blood circulation in your body. If you are just beginning to bring in movement in your primarily sedentary lifestyle, then it is best to start slow. Start by moving around in your house more often than usual and once you start feeling more comfortable in making more physical movements then you may incorporate the exercises of your choice to keep the blood circulating in a healthy way in your body.
One of the best and low-maintenance exercises for enhancing the blood circulation of the body is walking. Yoga also helps a great deal in regulating the blood circulation of the body but it takes a lot of practice to master most of the yoga poses, thus it is best if you begin with walking and add in yoga poses gradually.
Regular exercise will ensure that you are maintaining a healthy weight which is another factor that keeps your body’s blood flowing well and good.
Ensuring Adequate amount of Iron in Your Body
Iron is an element that is required in some amount by our bodies and it plays a vital role in ensuring proper blood circulation in the body.
It facilitates the supply of oxygen in the body by helping in the production of haemoglobin, which is a component of the blood. If you think that your blood circulation is bad due to the low amount of iron then you should eat iron-rich food such as spinach and other leafy vegetables.
Iron deficiencies can be identified by having a blood test from a health professional and if your deficiency is severe then your doctor may prescribe you iron supplements.
Making Dietary Changes
Your diet also plays a role in the promotion of proper blood circulation in the body.
Foods that are the source of omega 3 fatty acids are necessary for a healthy heart such as Kale and fishes such as Tuna, supplements of omega 3 fatty acids can also be prescribed to you by your doctor if your body needs it. Your body also needs the right amount of antioxidants which can be obtained by drinking green tea as well as black tea.
Having a balanced and healthy diet including all types of vital nutrients for the body will ensure the good health of your heart and keep the blood flowing well and good.
Give up smoking to enhance the health of your heart and promote blood circulation and treat erectile dysfunction in men.