How to handle Anxiety and Panic Attacks and live a fulfilling life?
Anxiety is a condition that makes us believe that we are under some kind of danger, even when we are perfectly safe. It makes us feel vulnerable to all kinds of real and imaginary threats out in the world, some people have it so bad, that they cannot even go through their daily tasks such as bathing or eating normally.
But mental health is being prioritized more now, given the various researches being done in improving the mental health of people of various age groups.
Earlier there was so much confusion, stigma, and judgment associated with mental health conditions such as anxiety and panic attacks were either thought to be heart attacks or even some sort of our worldly possessions.
But now people have become more aware of conditions such as anxiety as well as its various treatments which are offered in various forms such as counselling, breathing exercises, medications such as Etizest relaxing activities such as colouring or gardening.
The treatments and the activities are meant to empower the person suffering from anxiety and in enabling him to lead a satisfying and fulfilling life.
Apart from seeking the various treatments, there are a few things that a person can do to handle their anxiety, learn to recognize their anxiety or panic attack triggers, and being ready in case a panic attack happens so that they can deal with it effectively.
One of the most important and low-cost ways to deal with anxiety and panic attacks is to have an adequate amount of physical activities in your life and invest time in activities or techniques that promote deep breathing.
We are well aware that the symptoms of anxiety often include shortness of breath, a sudden and unaccounted spike in the heart rate, and even chest pain. These symptoms are closely related to breathing and your heart.
Physical activities such as exercises, walking and running, playing a sport or yoga and dancing promote a strong cardiovascular system so that your symptoms improve and their severity is reduced.
Physical activities also tend to promote better blood circulation in the body and also accelerate and induce the production of dopamine and serotonin in the body which increases the level of your happiness as well as enhances the pleasure that you derive from doing things that you love doing.
Exercises also help in lowering down your resting heart rate, a low resting heart rate (50-70 bpm) is said to be good for keeping anxiety under control and the lower your heart rate is the more relaxed you feel and vice versa.
There are various ways to promote the relaxation of your body as well as your raging thoughts that often go into your mind. Most people who Etizolam Buy for treating their anxiety say that they feel very relaxed after taking the medication, thus we can surely say that reaching a calm and relaxed state of mind will reflect on a calm body language as well.
There are various activities that are suggested to keep boiling emotions under check and in keeping the mind safe from wandering into thoughts of imaginary threats such as journaling and talking your feelings out to people who actually listing.
Often a person starts feeling alone and anxious when he or she keeps too many things bottled up inside them without sharing with anyone about their thoughts or feelings. Counselling and talk therapies prove especially effective and beneficial treatment for such people, regular journal may also help people who feel safer in expressing themselves in writing rather than actually talking about their feelings, or sharing their thoughts to another person.
As every person has their own set of beliefs, presumptions, and personalities, their anxiety cues, and panic attack triggers are also drastically different. Some people thrive in group settings while some may feel overexposed in a group. Some people may need activities such as writing things down or listing to music while some people may choose to draw or sing. Some people feel better after a hug or holding hands with their loved ones can make them feel safe and protected, while others may need to have an adequate amount of personal space even when among their friends or family members.
There are no one thing suits all approach when it comes to treating anxiety, but on the whole doing activities that give you a sense of peace and relaxation such as medication, relaxing music or eating nourishing food are recommended for everyone.
If you want to manage your anxiety better, please select a few activities, experiment, and see what works best for you as what works for you may turn out a failure for others, or what brings quick results for someone else may not be effective for you.
If you have been prescribed medications for your condition such as Etilaam and Etizex, you can buy them at affordable prices from alldayawake.com, and continue incorporating various activities in your daily routine for feeling relaxed, and in control.
When you are picking these activities for yourself, please do not pick too many at once or pick the most difficult ones at first, go with something easy, doable as well as suitable such as taking a bath and dressing up for a day for every morning, or going out for a small walk around. Nothing too big or scary but nothing too small and insignificant either.
Don’t hesitate to ask for help if and when you need it, or with up activities, if you want to, the idea behind trying to use different activities to be relaxed, composed, and in control is to allow you to enjoy a satisfying and fulfilling life even if you are seeking treatment for anxiety and in the process of overcoming it with the help of counselling and medications.